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Looking for a great coffee substitute? Magic Mind has some great productivity products that can easily give you the boost you need. In this section, we’ll cover five things you can do to boost your memory, focus, and mental sharpness: The tips will also work to improve memory, but doing things like reading books, journaling, and drinking less alcohol can also help. Getting the proper amount of sleep each night will help keep you at the highest levels of acuity.īelow, our list of five ways to sharpen your mind and mental state will show you the best way to become sharper with time. Sleep and our circadian rhythm play an important role in how acute we are every day. Improper blood circulation will effectively starve the brain over time. With a good diet, plenty of exercise, and activities like reading, we can stay more mentally acute for longer.īlood Circulation Poor blood circulation can cause a drop in mental acuity. Our diet, physical activity, choice of other activities all play a part in how sharp our minds are. Studies have shown that access to poor qualities of sunlight, air, and water can lead to mental degeneration. Environmental FactorsĮxternal factors can affect our mental acuity as well, such as our air and water quality. Many prescription medications can lower acuity in the short term, but the benefits are likely more important than a temporary drop in mental acuity. Unfortunately, these diseases are incurable with medication, but we can postpone the effects of these with healthy practices.ĭrugs or Medication Both legal and illegal drugs can alter your mind permanently, sometimes contributing to a mental decline over time. Neurodegenerative genetic diseases such as dementia can quickly cause a spiral in a person’s mental acuity. There are some things that can cause mental acuity to decline outlined below: Our mental acuity can be a fragile thing, especially as we age. These are the building blocks of mental acuity, and we can improve upon them with practice and taking the best care of our minds and bodies. Situational judgment is especially important in environments where every second counts.
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Choosing the best decisions to attain desired outcomes is a valuable skill that some are better at than others. Making sound decisions based on our best judgment in situations is central to how well we operate in our everyday lives.
#Its all in your mind magic or psychologica full
It is arguable if concentrating our full attention on two things at once is even possible. Multitasking, or trying to apply focus to two or more things at once, can lead to poor performance on the tasks. Attention and focus can be improved with practice methods such as meditation. Some people are better at honing in on something to focus their attention while blocking out distractions.
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Our ability to focus on a task and account for incoming external stimulation is central to what we deem our attention.
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Our memories are notoriously fallible, but we can improve them by taking care of our mind. Your brain must discern between essential information and the things it can forget. Your ability to remember information is dependent on your information processing power. This is a hugely important factor as your brain’s ability to store, record, and make use of information affects how we make every decision. Mental acuity can be broken down into four main areas that influence our overall “sharpness.” We rely on our mental acuity for almost everything we do. We often describe mental acuity as being mentally “sharp,” but what does that mean? Our mental acuity is the summation of our mental processing power. Mental acuity deserves your attention, which is why we’ve put together this guide covering all the key points.